WHAT MAKES A HEALTHY GUT

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Your gut is your internal garden and requires tending just like a garden would. As your skin forms a barrier to the world outside your body, your gut plays a similar role inside your body. Its surface area is a remarkable 200 times greater than that of your skin, making it your largest surface of interaction with the […]

Black makes you look thin?

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Sorry to burst the bubble, but advice that magazines give you, like ‘wear black to look thin’, ‘wear a T-shirt with vertical lines’, is best left […]

Best Diet For Weight Loss

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Despite all of the scientific jargon you may have heard about intermittent fasting (or IF as I will now refer to it from here on out), […]

nine ways to hack away fat

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With summer approaching, you’ve probably already created variations to your educational program to arrange your core, however generally you wish an additional edge. These 9 […]