Fiber is good for one’s health

0

Dietary fiber – found mainly in fruits, vegetables, whole grains and legumes – comes with numerous health benefits, such as helping to maintain a healthy weight and […]

How Thoughts Can Sabotage Your Diet

0

Sabotaging thoughts make dieting more difficult in many ways: Sabotaging thoughts encourage you to eat. You’ll probably notice that you have a number of “permission-giving” thoughts that allow you to rationalize what you eat. These thoughts often start with the phrase, I know I shouldn’t eat this, but it’s okay because…. They end with any number of excuses, such as, I had a hard day … This is a celebration … It will just go to waste … I really want it … It won’t matter. And so on, and so on, and […]

The Power of Cognitive Therapy

0

The Beck Diet Solution is based on the principles of Cognitive Therapy (also known as Cognitive Behavior Therapy, or CBT), the most highly researched and effective form […]

TEN REASONS SUGAR IS BAD FOR YOU

0

1.Sugar is unsustainable energy and devoid of essential minerals, vitamins, essential fatty acids, or protein. 2.Sugar is linked to a decrease in the intake of essential micronutrients. When you eat sugar, you’re less likely to enjoy nutrient-packed foods because they will taste bland. You’ll feel so full from sugar-dense foods […]