EAT, DRINK & STILL SHRINK

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Being a health and nutrition correspondent implies that firms oftentimes send Pine Tree State their product, and arouse my stamp of approval. Most of the […]

WHAT IS A HEALTHY EATING PATTERN?

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THE ANSWER RARELY IS A SIMPLE ONE. Our indi-vidual needs differ greatly for a variety of reasons,including age, gender, activity level, and health status.As more studies […]

Fiber is good for one’s health

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Dietary fiber – found mainly in fruits, vegetables, whole grains and legumes – comes with numerous health benefits, such as helping to maintain a healthy weight and […]

How Thoughts Can Sabotage Your Diet

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Sabotaging thoughts make dieting more difficult in many ways: Sabotaging thoughts encourage you to eat. You’ll probably notice that you have a number of “permission-giving” thoughts that allow you to rationalize what you eat. These thoughts often start with the phrase, I know I shouldn’t eat this, but it’s okay because…. They end with any number of excuses, such as, I had a hard day … This is a celebration … It will just go to waste … I really want it … It won’t matter. And so on, and so on, and […]

The Power of Cognitive Therapy

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The Beck Diet Solution is based on the principles of Cognitive Therapy (also known as Cognitive Behavior Therapy, or CBT), the most highly researched and effective form […]