Focus on Your Energy Centers

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There are seven basic areas or energies on which the green witch’s practice fo- cuses:   1. Harmony: within the self; between humanity and nature; between indi- viduals; within a community or family  2. Health: of the body, mind, and spirit; of the immediate natural environment; of the larger environment  3. Love: for the self; for other individuals; for humanity  […]

YOGA FOR WEIGHT LOSS & MORE

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If you ever watched the toilsome exercise programs on the largest Loser, yoga could seem unreasonable for weight loss. “Some individuals say yoga isn’t designed […]

EAT, DRINK & STILL SHRINK

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Being a health and nutrition correspondent implies that firms oftentimes send Pine Tree State their product, and arouse my stamp of approval. Most of the […]

How Thoughts Can Sabotage Your Diet

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Sabotaging thoughts make dieting more difficult in many ways: Sabotaging thoughts encourage you to eat. You’ll probably notice that you have a number of “permission-giving” thoughts that allow you to rationalize what you eat. These thoughts often start with the phrase, I know I shouldn’t eat this, but it’s okay because…. They end with any number of excuses, such as, I had a hard day … This is a celebration … It will just go to waste … I really want it … It won’t matter. And so on, and so on, and […]

The Power of Cognitive Therapy

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The Beck Diet Solution is based on the principles of Cognitive Therapy (also known as Cognitive Behavior Therapy, or CBT), the most highly researched and effective form […]