How Leptin Resistance Ravages Your Body
In order to make your leptin work properly, your body needs to move it around freely. However, when your triglycerides are high, they block the leptin […]
Weight loss
Focus on Your Energy Centers
There are seven basic areas or energies on which the green witch’s practice fo- cuses: 1. Harmony: within the self; between humanity and nature; between indi- viduals; within a community or family 2. Health: of the body, mind, and spirit; of the immediate natural environment; of the larger environment 3. Love: for the self; for other individuals; for humanity […]
YOGA FOR WEIGHT LOSS & MORE
If you ever watched the toilsome exercise programs on the largest Loser, yoga could seem unreasonable for weight loss. “Some individuals say yoga isn’t designed […]
Why Exercise Won’t Make You Thin
Is exercising good for your health? Sure! Is it key to losing weight? Absolutely not! But so many people believe that it is. We’ve all heard […]
What Makes Us Overweight and Unhealthy
I believe that most overweight people are actually naturally thin. The body is com- plex and designed to maintain healthiness. The body is smarter than any […]
Your Weight-Loss Journey Begins Today!
My goal is to make you, my reader, understand that you can avoid wasting time and energy on traditional diets that only provide temporary weight […]
EAT, DRINK & STILL SHRINK
Being a health and nutrition correspondent implies that firms oftentimes send Pine Tree State their product, and arouse my stamp of approval. Most of the […]
Weight Loss with the Green Smoothie Diet
The truth is pretty solid in that vegetables, when eaten as a whole food, helps with weight loss. So by adding the vegetables to the […]
How Thoughts Can Sabotage Your Diet
Sabotaging thoughts make dieting more difficult in many ways: Sabotaging thoughts encourage you to eat. You’ll probably notice that you have a number of “permission-giving” thoughts that allow you to rationalize what you eat. These thoughts often start with the phrase, I know I shouldn’t eat this, but it’s okay because…. They end with any number of excuses, such as, I had a hard day … This is a celebration … It will just go to waste … I really want it … It won’t matter. And so on, and so on, and […]
The Power of Cognitive Therapy
The Beck Diet Solution is based on the principles of Cognitive Therapy (also known as Cognitive Behavior Therapy, or CBT), the most highly researched and effective form […]