With my mental mastery approach, you will have to form new habits and maintain consistency. Consistency becomes the evidence of true behavioral change. It is an approach focused not on what to eat or how much exercise to get but rather on changing daily habits that will improve both mind and body. This is a timeless solution that will help you achieve your weight-loss goals for a lifetime. Your weight is a result of current and past habits. So, logically, a different set of habits and behaviors will create a different result. You can learn a new set of habits, which will serve as the foundation for healthy living—not to stick to a diet but to live a healthy lifestyle for a lifetime. This is not to say that you will never regain some weight—there are many lifestyle factors (like having a baby, hormonal imbal- ances, stress) that cause weight gain. However, you will have the foundation for modifying and creating new habits to ensure you maintain a healthy body weight. Establishing new habits will ensure consistent action over time. Most of the diet and nutrition books on the market only focus on what to eat and what not to eat. Few books focus on why we struggle with our weight and eat- ing habits. Most people have enough understanding of what to eat, so this book is intended to serve as the complementary piece to your diet to ensure that you can create lasting change and get to your goal weight. This book will help you trans- form not only your body but your mind as well. You will have an improved rela- tionship with food. You will learn how to maintain a healthy body and have great energy through positive daily habits. Not only good nutrition but also a trans- formed mind will keep the body healthy and attractive.